Joina's Journal, 10 December 2010

167.2 lb Lost so far: 4.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

---

2399 kcal

Fat: 31.12g | Prot: 100.00g | Carb: 208.81g.   Breakfast: tuna salad, bagel. Lunch: cilantro rice, black beans chipotle, salsa chipotle, roasted pork, lettuce. Dinner: Salmon Roe Nigiri, Sweet Shrimp Nigiri, Sea Urchin Nigiri, Mixed Nigiri, Rice (Sake) Beverage. Snacks/Other: Tequila Cafe, vodka. more...

2372 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...