Weigh In record (no journal entry) for 19 August 2013
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132.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2520 kcal
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Fat: 69.99g | Prot: 79.73g | Carb: 295.35g.
Breakfast: Semi-Skimmed Milk, 100% Wholegrain Rolled Oats, Shortbread Biscuits, Pink Lady Apples, Whey Protein. Lunch: Braeburn Apples, Scones, Salad. Dinner: Crispy Slices Forest Fruit, Salad. Snacks/Other: Seed Sensations, Chocolate Chip Biscuits (Soft Type), Slim A Soup, basics cooked ham. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 13 hours and 36 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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