Weigh In record (no journal entry) for 01 October 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1894 kcal
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Fat: 39.17g | Prot: 181.67g | Carb: 195.51g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, MyProtein Granola, Raisins. Lunch: Warburtons Protein Bagel, Eatlean Protein Cheese, Sainsbury's Red Kidney Beans in Water, White Rice, Eatlean Spreadable Protein Cheese, Tesco Three Bean Chilli Soup. Dinner: Tomatoes, Sweet Red Peppers , Minced Beef (90% Lean / 10% Fat), Tesco Light Choices Tikka Masala Cooking Sauce, White Rice, Onions . Snacks/Other: Halo Top Vanilla Crunch Bar, Lindahls Kvarg Vanilla, Tesco Quark Fat Free Soft Cheese, MyProtein Granola, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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losing 1.5 lb a week
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