Merrie143's Journal, 10 December 2010

158.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 66.31g | Prot: 54.47g | Carb: 88.08g.   Breakfast: Fat Free Hazelnut Creamer, orange juice, black forrest ham. Lunch: White Enriched Bread, Turkey Frankfurter. Dinner: light ceaser dressing, SALAD,  hotdog bun, itilian sausage samdwhich. Snacks/Other: wine. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...