mochadog's Journal, 10 December 2010

201.0 lb Lost so far: 19.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 111.50g | Prot: 87.91g | Carb: 134.37g.   Lunch: Turkey Wrap. Dinner: Ultra Light Beer, Budweiser Select 55 Premium Light Beer, Whole Wheat Crackers, Cheddar Cheese, French Loaf Bread, Traditional Minestrone with Chicken Soup. Snacks/Other: Smoked Almonds. more...

3378 kcal

Activities & Exercise: Hiking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...