Weigh In record (no journal entry) for 01 October 2020
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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3045 kcal
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Fat: 130.11g | Prot: 184.64g | Carb: 235.07g.
Breakfast: Coffee, Whole Milk, Carrots, Coffee. Lunch: Cooked Eggplant (Fat Added in Cooking), Skinless Chicken Breast, Watermelon , Starbucks Chocolate Marble Loaf Cake . Dinner: Cheddar Cheese , Starbucks Chocolate Marble Loaf Cake , Chicken Sausage, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Heineken Heineken Beer. Snacks/Other: Almonds, Hazelnuts Filberts, Pecan Nuts, Coffee, Coffee. more...
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losing 0.2 lb a week
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