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Today’s breakfast - big mango 🥭 & milk coffee without sugar (60 ml whole milk & Nespresso Lungo) Today’s workout - running 🏃♀️ 6 km (average speed) & brisk walking 🚶♀️ 5 km 🥰🥰
Diet Calendar Entries for 02 October 2020:
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4830 kcal
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Fat: 142.78g | Prot: 343.25g | Carb: 368.14g.
Breakfast: Coffee, Whole Milk, Carrots, Coffee. Lunch: Tomatoes, Cooked Egg White, Skinless Chicken Breast, Starbucks Chocolate Marble Loaf Cake. Dinner: Planters Mixed Nuts, Mango, Bananas , Heineken Heineken Beer, Tomato and Cucumber Salad with Oil and Vinegar, Whole Wheat Bread, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Bananas, Coffee, Almonds. more...
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