Weigh In record (no journal entry) for 01 October 2020
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188.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1277 kcal
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Fat: 61.32g | Prot: 104.76g | Carb: 86.93g.
Breakfast: Whole Milk, Coffee, Pancake Syrup , Egg, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Oven Baked Potato French Fries (from Frozen), Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Milo's Famous Sweet Tea, Sargento Mozzarella Shredded Cheese, Great Value Marinara Sauce. Snacks/Other: Oil Popped White Popcorn , Keebler Grahams Crackers Original, Sargento Colby Jack Cheese Sticks, Sargento String Cheese Mozzarella Cheese Snacks, Dr. Pepper Diet Dr Pepper (16 oz). more...
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gaining 0.7 lb a week
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