tlutterman's Journal, 10 December 2010

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Weigh In record (no journal entry) for 10 December 2010

136.0 lb Lost so far: 14.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

1051 kcal

Fat: 52.22g | Prot: 33.91g | Carb: 122.65g. Breakfast: Multigrain Cereal Bars - Triple Berry. Lunch: bread, apple salad. more...

1982 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...

gaining 0.2 lb a week

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tlutterman's Journal, 10 December 2010

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