Weigh In record (no journal entry) for 19 August 2013
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166.4 lb
Lost so far: 15.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1392 kcal
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Fat: 74.12g | Prot: 94.57g | Carb: 86.30g.
Breakfast: Vanilla Latte, Bacon, Fried Egg without Fat, Butter. Lunch: Plain Yogurt (Whole Milk), Edam Cheese, Apples. Dinner: Lamb Curry. Snacks/Other: Oregon Chai Vanilla Chai Tea Latte Mix, Herbal Tea, Honey. more...
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gaining 6.2 lb a week
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