Weigh In record (no journal entry) for 01 October 2020
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159.0 lb
Lost so far: 11.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1751 kcal
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Fat: 71.64g | Prot: 26.57g | Carb: 259.80g.
Breakfast: Monde Boromon Cookies, Fitbar Tiramisu Delight - Fitbar. Lunch: Paldo Volcano Chicken Noodle, Fried Egg . Dinner: Plantain Chips, Kue Bugis. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
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losing 12.3 lb a week
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Ami Gallacher's weight history
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