Weigh In record (no journal entry) for 18 August 2013
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2509 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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