Weigh In record (no journal entry) for 18 August 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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3290 kcal
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Fat: 126.84g | Prot: 204.99g | Carb: 333.87g.
Breakfast: Clover Honey, Skim Milk, Old Fashioned Oats, Kretschmer Wheat Germ, Fried Egg, Syntha-6 Protein Powder. Lunch: Taboule Salad, Cooked Lentils (Fat Not Added in Cooking), Hummus, Brown Rice, Kibbie Balls. Dinner: Olive Oil, Skinless Chicken Breast, archer farms, Broccoli Florets. Snacks/Other: Syntha-6 Protein Powder, Kibbie Balls. more...
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gaining 13.3 lb a week
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