Firefly20's Journal, 18 August 2013

111.6 lb Lost so far: 19.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 12.16g | Prot: 62.41g | Carb: 98.86g.   Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Mixed Salad Greens. Dinner: Raspberries, Publix Shortcake Dessert Shells, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Yogurtland French Vanilla Frozen Yogurt, Laughing Cow Light French Onion Cheese Wedges, Nonni's Salted Caramel Biscotti. more...

1512 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...