jbird123's Journal, 05 February 2009

172.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1195 kcal

Fat: 16.35g | Prot: 20.39g | Carb: 102.03g.   Breakfast: Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Carrots, peanut butter, pretzel sticks. more...

2163 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...