Weigh In record (no journal entry) for 18 August 2013
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198.2 lb
Lost so far: 8.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1119 kcal
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Fat: 47.71g | Prot: 75.44g | Carb: 100.77g.
Lunch: 2% Fat Milk, Great Value Light Nonfat Yogurt - Mixed Berry. Dinner: Kroger Honey Mustard, Chicken Breast, Cooked Cauliflower (from Fresh), 2% Fat Milk. Snacks/Other: Pineapple, Kraft Extra Sharp Cheddar Cheese, Lifesavers Five Flavor Hard Candy, Grapes. more...
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losing 2.8 lb a week
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