Weigh In record (no journal entry) for 30 September 2020
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217.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1667 kcal
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Fat: 106.14g | Prot: 66.85g | Carb: 122.00g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Coffee (Brewed From Grounds). Lunch: Great Value Chocolate Ice Cream, WinCo Foods Loaded House Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). more...
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losing 2.8 lb a week
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