Weigh In record (no journal entry) for 10 December 2010
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124.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1674 kcal
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Fat: 69.93g | Prot: 113.00g | Carb: 150.52g.
Breakfast: oats, whey protein, Walnuts. Lunch: almonds, blueberries, cottage cheese. Dinner: TLC Chewy Granola Bars - Dark Mocha Almond, delissio thin crust pizza, dark chocolate, organic yogourt, natural peanut butter, egg, delissio thin crust pizza. Snacks/Other: natural peanut butter, organic plain yogourt. more...
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gaining 14.0 lb a week
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