Weigh In record (no journal entry) for 10 December 2010
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1896 kcal
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Fat: 59.15g | Prot: 97.20g | Carb: 264.04g.
Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Red Pepper Hummus, Peeled Mini Carrots, Whole Grain Sandwich Pockets with Flaxseed & Honey. Dinner: Jalapeno Peppers, Fat Free Skim Milk with Vitamins A & D, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Medium Picante Sauce. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Apples. more...
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gaining 1.4 lb a week
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