Weigh In record (no journal entry) for 30 September 2020
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204.5 lb
Lost so far: 22.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2002 kcal
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Fat: 57.12g | Prot: 144.91g | Carb: 225.08g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Water, Great Value Sugar Free Peach Drink Mix, Sargento Classic Mexican 4 Cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Apples , Rold Gold Classic Style Tiny Twists Pretzels, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Great Value Sugar Free Peach Drink Mix. more...
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losing 3.5 lb a week
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