Weigh In record (no journal entry) for 30 September 2020
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242.6 lb
Lost so far: 19.3 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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252 kcal
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Fat: 9.50g | Prot: 2.00g | Carb: 40.00g.
Breakfast: Starbucks Vanilla Bean Latte with Coconut Milk (Grande), Blue Diamond Almond Breeze Vanilla Milk, Nespresso Espresso. more...
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losing 1.9 lb a week
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Dadsafrantic's weight history
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