Weigh In record (no journal entry) for 18 August 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1273 kcal
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Fat: 42.41g | Prot: 60.73g | Carb: 170.50g.
Dinner: Cooked Green Cabbage, Onions, Chick Peas, Apples, Thousand Island Dressing, Flaked White Tuna in Water, Chocolate Chip Muffin. more...
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losing 10.5 lb a week
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