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Did not record all my food. Restaurants, guests, no labels. Maintained weight. First week without a loss in a long time.
Have been hungrier during the day. Need to watch protein intake, cut saturated fats and kill the snacks at night. The end.
Refocusing on diet. Had been focused on exercise.
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277.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2013:
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1864 kcal
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Fat: 51.90g | Prot: 78.31g | Carb: 187.81g.
Breakfast: Aurora Natural Salad Fixins' - Cranberry Orange, Quaker 100% Whole Grain Oatmeal. Lunch: Giant Food Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Captain Morgan Original Spiced Rum (1 oz), Kroger Fettuccini Noodles, Hollandaise Sauce, Giant Food Boneless Skinless Chicken Breasts with Rib Meat, Asparagus. Snacks/Other: Pop Chips Sour Cream & Onion Chips, Kirkland Signature Parmigiano Reggiano Cheese, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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4881 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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steady weight
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