|
One more day of total insanity, then we revert to the regular insanity. No walk, no swim. Supposed to be 100 today. Hoping it's a lot less.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.1 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
|
164.1 lb
Lost so far: 16.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1236 kcal
|
Fat: 40.64g | Prot: 142.75g | Carb: 76.95g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. Dinner: Jennie-O Ground Turkey Breast 99/1, Buitoni Three Cheese Tortellini. Snacks/Other: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
losing 4.9 lb a week
|