Weigh In record (no journal entry) for 19 August 2013
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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800 kcal
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Fat: 26.89g | Prot: 35.69g | Carb: 103.97g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Crusty Bread Rolls Petit Pain, Cheese Slice, Mild American Mustard, Margarine, Champagne Leg Ham. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges). more...
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steady weight
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