Weigh In record (no journal entry) for 30 September 2020
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166.8 lb
Lost so far: 80.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1477 kcal
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Fat: 31.21g | Prot: 78.17g | Carb: 230.02g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Kraft Velveeta Cheese Slices, Norwegian Lefse (Potato and Flour Pancake), Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: White Rice, Teriyaki Sauce, Aquastar Breaded Oysters. Snacks/Other: Sugar, Signature Select Popcorn, Calbee Takoyaki Ball Snack, Norwegian Lefse (Potato and Flour Pancake), Scandinavian Delights Lingonberry Fruit Spread, Halo Top Creamery Peanut Butter Cup Ice Cream, Kozy Shack No Sugar Added Tapioca Pudding. more...
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losing 2.0 lb a week
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