Weigh In record (no journal entry) for 23 September 2020
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168.8 lb
Lost so far: 78.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1311 kcal
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Fat: 41.65g | Prot: 86.22g | Carb: 160.46g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: StarKist Foods Chicken Creations Chicken Salad, Norwegian Lefse (Potato and Flour Pancake), Kraft Velveeta Cheese Slices. Dinner: Teriyaki Sauce, White Rice, Ajinomoto Karaage. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Signature Select Popcorn, Snack Pack Sugar Free Vanilla Pudding, Mama's Best Biscotti. more...
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gaining 1.3 lb a week
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