Jasonbro's Journal, 30 September 2020

223.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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530 kcal

Fat: 11.50g | Prot: 58.00g | Carb: 66.00g.   Breakfast: Water , Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Creamy Chocolate Shake. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...

2489 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...