Jasonbro's Journal, 27 January 2016

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 102.50g | Prot: 82.00g | Carb: 125.00g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Denny's Santa Fe Skillet. Snacks/Other: Jack in the Box Jumbo Breakfast Platter with Bacon. more...

2861 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...