Weigh In record (no journal entry) for 30 September 2020
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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543 kcal
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Fat: 11.12g | Prot: 68.47g | Carb: 43.45g.
Breakfast: Starbucks Skinny Vainilla Latte Descremada. Lunch: Palta, Carne de Pollo (Asada). Dinner: Ghee, La Crianza Jamón de Pavo Ahumado, Marraqueta sin Miga, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Your Goal Protein Snack Rich Caramel. more...
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gaining 2.3 lb a week
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