Weigh In record (no journal entry) for 30 September 2020
|
195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
2295 kcal
|
Fat: 95.45g | Prot: 153.39g | Carb: 202.13g.
Breakfast: Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso Tradicional, Leco Leite Desnatado, Café com Açúcar. Lunch: Qualitá Alho Frito Picado, Coqueiro Atum Ralado em Molho de Tomate, Paleta Bovina Cozida, Queijo Meia Cura, Espaguete. Dinner: Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Paleta Bovina Cozida. Snacks/Other: Nestlé Kit Kat, Pipoca Branca (em Óleo), Banana Prata, Queijo Meia Cura, Café com Açúcar. more...
|
|
3725 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 9 hours. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|