keoslp's Journal, 10 December 2010

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 96.57g | Prot: 59.93g | Carb: 171.24g.   Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: brownies, Natural Cut French Fries (Small), 1/4 lb Little Thickburger. Dinner: french salad dressing, hard boiled egg, tater tots, chicken nuggets, lettuce. more...

2753 kcal

Activities & Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...