Weigh In record (no journal entry) for 30 September 2020
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112.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1186 kcal
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Fat: 44.90g | Prot: 93.96g | Carb: 115.52g.
Breakfast: International Delight Hazelnut Coffee Creamer, Kirkland Signature Organic Salsa - Medium, Sargento Reduced Fat Medium Cheddar Cheese, Coffee (Brewed From Grounds), Mission Carb Balance Soft Taco Flour Tortillas, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Baby Spinach. Lunch: Dole Frozen Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frozen Blueberries, Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Trader Joe's Unsweetened Organic Acai Puree Packets. Dinner: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Bertolli Marinara Sauce, L'oven Fresh Bagel Skinnys. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee, Vital Proteins Collagen Peptides, Dark Chocolate Coated Coffee Beans. more...
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losing 1.0 lb a week
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