Weigh In record (no journal entry) for 30 September 2020
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152.2 lb
Lost so far: 47.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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868 kcal
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Fat: 28.03g | Prot: 125.18g | Carb: 24.41g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Market Pantry Jalapeno Peppers, Fage Total 2% Greek Yogurt (227g), Wegmans Organic Salsa, Wegmans Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt (227g), McCormick Apple Pie Spice, Vanilla Extract, Isopure Zero Carb Vanilla Salted Caramel, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Cauliflower Fritters. more...
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losing 3.5 lb a week
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