Weigh In record (no journal entry) for 10 December 2010
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150.4 lb
Lost so far: 31.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1958 kcal
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Fat: 57.45g | Prot: 57.52g | Carb: 274.12g.
Breakfast: Water, Honey, Milk (Fat Free or Skim, Calcium Fortified), All Bran Flakes. Lunch: Water, Macadamia Nuts, Low GI Seed Loaf. Dinner: Chocolate Cake (with Chocolate Frosting), Merlot Wine, Sushi with Vegetables and Seafood, Shrimp Tempura, Salmon Sashimi. Snacks/Other: Carrot Cake with Icing, Brownie with Icing. more...
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2006 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, weights - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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