Weigh In record (no journal entry) for 30 September 2020
|
161.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
2157 kcal
|
Fat: 59.58g | Prot: 131.92g | Carb: 286.09g.
Breakfast: Great Value Pure Maple Syrup , Eggo Multigrain Whole Wheat Waffles, Fratelli Beretta Dry Coppa, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Great Value Shredded Mozzarella Cheese. Lunch: Cafe21 Cafe21, Salt, Costco Beef Loin Flap Meat, Marketside Organic Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Unsalted white rice. Dinner: Kirkland Signature Organic Chicken Breasts, Great Value Corn Tortillas. Snacks/Other: Bananas, Quaker Quick 1-Minute Oats, Kellogg's Frosted Mini-Wheats Original, So Delicious Coconut Milk Unsweetened, Kirkland Signature Greek Yogurt, Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|