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Good result from last week a 1.1Kgs weight loss which is heaps at this point in my journey, lots of exercise and watching my calories, only 0.5Kgs from my original goal of 95Kgs, but my new goal of 90Kgs is probably still 2 months away all going well
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210.5 lb
Lost so far: 100.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2013:
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1794 kcal
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Fat: 80.45g | Prot: 83.43g | Carb: 187.19g.
Breakfast: coffee, bread, margarine, peanut butter. Lunch: Margarine, Dinner Rolls, Tomato Soup (with Equal Volume Milk, Canned). Dinner: gravy, bread, onions, mayo, margarine, salad, steak. Snacks/Other: Cola Soda (with Caffeine), Rice Crackers, Hotdog, Cheddar Cheese, Coffee with Milk and Sugar. more...
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2818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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