Weigh In record (no journal entry) for 18 August 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
1529 kcal
|
Fat: 48.58g | Prot: 80.00g | Carb: 202.22g.
Breakfast: 1% Fat Milk, Sugar, Coffee. Lunch: Bananas, Bing Cherries, Plain Pancakes, 100% Maple Syrup, Peaches. Dinner: Canola Vegetable Oil, Sprouted Rice and Quinoa Blend, Baby Spinach, Goats Cheese (Soft), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Tofu Dessert, Bing Cherries, Bing Cherries. more...
|
|
2424 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mclulu5's weight history
|