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Bm
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1371 kcal
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Fat: 66.26g | Prot: 58.01g | Carb: 122.59g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Caffè (dalla Moca), Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Faraona, Pomodori, Panini di Grano, Uva, Santa Lucia Mozzarella. Dinner: Olio Extra Vergine di Oliva, Prosecco, Patate, Braciola di Maiale, Pane Italiano. more...
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1986 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour, Swimming (slow) - 59 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 10 hours and 16 minutes. more...
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losing 3.9 lb a week
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