Weigh In record (no journal entry) for 30 September 2020
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1435 kcal
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Fat: 41.93g | Prot: 90.43g | Carb: 178.51g.
Breakfast: Nu3 FIT Protein Creme, Prozis Organic Peanut Butter, Pommes (sans Peau), Elibio Purée d'amande Blanche, Cauvin Huile Vierge de Noix de Coco Bio, Jardin Bio Psyllium Blond, Poires, Pommes (sans Peau), Nat & Vie Lait d'amande sans Sucre Ajouté, Plantation Chicorée Café , Auchan Farine de Blé T45, Sojasun Lait de Soja Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf. Lunch: McEnnedy Crispy Fried Onions, Dame Besson Sauce Créoline, Soignon Buche de Chèvre Allégée, Carrefour Cornichons Aigre Doux, Florette Batavia, Tomates Cerises, Carottes, Isla Délice Délice de Dinde Fumé, Oeuf, Ethnoscience Psyllium Blond, Biosagesse Farine de Coco. Dinner: Sojasun Chocolat Coco, Lidl Chèvre Frais , Amora Sauce Burger, Intermarché Pavé Multicéréales, Florette Batavia, Equador Chocolat Noir Extra 72% Cacao, Canderel Sugarly Morceaux, Auchan Farine de Blé T45, Poires, Pommes (sans Peau), Oeuf, Oignons, Épinard, Courgette, Monique Ranou Rôti de Bœuf Doré au Four. Snacks/Other: Lidl Framboise, Kellogg's Spécial K Protein, Canderel Cankao, Pâturages Skyr, Auchan Fraises Surgelées , Myprotein Impact Diet Whey, Banane. more...
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gaining 7.7 lb a week
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