ny40rock's Journal, 18 August 2013

230.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1736 kcal

Fat: 96.36g | Prot: 79.49g | Carb: 149.28g.   Breakfast: Dannon Greek Yogurt - Vanilla (Container). Lunch: Boiled Egg, Colavita Aged White Wine Vinegar, Olive Oil, Baby Carrots, Grape Tomatoes, Cucumber (with Peel), Kroger Romaine Hearts. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Vanilla Ice Cream, Watermelon, Grapes, Ground Beef (85% Lean / 15% Fat), Tomato Sauce, Cabbage. more...

2844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...