Weigh In record (no journal entry) for 18 August 2013
|
189.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2013:
|
1751 kcal
|
Fat: 90.74g | Prot: 94.23g | Carb: 142.32g.
Breakfast: Tea (Brewed), 1% Fat Milk, Almonds, Swiss Cheese. Lunch: Cornbread (Home Recipe), Turkey Chili. Dinner: Cheddar Cheese, Swiss Cheese, Roma Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cheetos Puffs, Chicken Vegetable Soup (with Equal Volume Water, Canned), Bean Soup. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|