Weigh In record (no journal entry) for 18 August 2013
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269.6 lb
Lost so far: 19.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1999 kcal
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Fat: 72.56g | Prot: 104.98g | Carb: 249.79g.
Breakfast: Coca-Cola Diet Coke (Can), Betty Crocker Roasted Garlic Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Lunch: Splenda No Calorie Sweetener, Gala Apples, Tetley Green Tea, Nectarines, Great Value Medium Cheddar Light Cheese, Triscuit Original. Dinner: Coca-Cola Diet Coca-Cola (Can), So Good Vanilla Soy Milk, Kellogg's Frosted Flakes, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Costco Rotisserie Chicken, Bertolli Extra Virgin Olive Oil, Baby Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Hershey's York Peppermint Patties, Lemon Juice (Canned or Bottled), Splenda No Calorie Sweetener, Tetley Green Tea. more...
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losing 9.5 lb a week
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