Weigh In record (no journal entry) for 30 September 2020
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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892 kcal
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Fat: 15.63g | Prot: 104.21g | Carb: 76.47g.
Breakfast: Jumbo Frambozen en Blauwe Bessen, Milbona Cottage Cheese Light, Brüggen Havermout, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Boeren Volkorenbrood, Lidl Duitse Biefstuk. Dinner: AH Kropsla, Freshona Augurken Zoetzuur, No Fairytales Bieten Tortilla, Zwagerman Kalkoenfilet. Snacks/Other: Milbona Skyr Natuur, Myprotein Impact Whey Protein. more...
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losing 0.2 lb a week
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