SyVag's Journal, 18 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 28.21g | Prot: 50.55g | Carb: 85.17g.   Lunch: Pork Neck Bones, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Marie Callender's Fresh Flavor Steamers - Beef Pepper Steak. more...

2064 kcal

Activities & Exercise: treadmll walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...