Weigh In record (no journal entry) for 30 September 2020
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150.4 lb
Lost so far: 38.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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653 kcal
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Fat: 43.80g | Prot: 41.78g | Carb: 24.15g.
Lunch: French Confectionary Low Carb Pita Bread, Woolworths Tomato & Onion Mix, Kara Coconut Cream, Woolworths Lean Beef Mince. Dinner: NoMu Skinny Hot Chocolate, Woolworths Hass Avocado, Woolworths Sliced German Salami. Snacks/Other: Chocolate Chip Biscuits (with Butter) . more...
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gaining 9.3 lb a week
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