Weigh In record (no journal entry) for 18 August 2013
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1512 kcal
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Fat: 63.73g | Prot: 78.33g | Carb: 160.51g.
Breakfast: Cereal, 1% Fat Milk, Whey Isolate. Lunch: Original Breakfast Sausages, 100% Whole Wheat Bread, Large Eggs, Coffee or Table Cream (Light). Dinner: Digestive Cookies, Honey Garlic BBQ Sauce, Brown Rice, Chicken Breast. Snacks/Other: Bananas. more...
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1699 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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