Weigh In record (no journal entry) for 09 December 2010
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162.1 lb
Lost so far: 17.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1398 kcal
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Fat: 49.69g | Prot: 97.94g | Carb: 154.96g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Healthfull 10 Grain Bread, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Creamy Chocolate Shake Mix High Protein, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Asian Helper - Chicken Fried Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Kisses. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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