jasonkruyd's Journal, 18 August 2013

211.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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821 kcal

Fat: 48.23g | Prot: 44.07g | Carb: 67.33g.   Breakfast: Scrambled Egg, Better Start Light Multi-Grain English Muffin, 2% Fat Milk, Organic Salted Butter. more...

2794 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...