PhilLostWeight's Journal, 18 August 2013

First thing. After potty. Nudey.

233.2 lb Lost so far: 39.1 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 58.74g | Prot: 81.53g | Carb: 313.15g.   Breakfast: byrne dairy Half & Half, Maple Grove Farms Pure Maple Syrup, Plain Pancakes. Lunch: Bean Soup (Home Recipe), Green Peppers . Dinner: Black Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Delallo Italian House Dressing, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey, Peanut Butter, L'oven Fresh Sandwich Skinnys, Clancy's Pretzel Minis, Cheddar Cheese , Nabisco Triscuit Crackers Original, Orange Juice . more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...